“The life skills that can be taken from fencing are massive” ‘The Fenced In’ podcast meets arguably Scotland’s finest fencer, ever! Growing up with all the odds stacked against him all Keith Cook ever wanted was a garden with a tree in it. Who knew what the world had in store for him instead… In this episode we talk to a fellow friend, team mate, coach, father and athlete. The now retired (not confirmed!) senior international medalist, former British Champion and head coach of Salle Holyrood explains his journey and what it takes to be a fencing parent as well as coach to both his kids. This interview discusses Keith’s humble beginnings, his fencing career, the life lessons and whether or not he will make yet another comeback now that he’s in the shape of his life! It would certainly keep his son and student, Jamie, on his toes. We delve into that fascinating relationship, and how Keith’s approach to mental health and keeping things fun are also a big part of his narrative and club mantra. Keep a keen ear out for his pearls of wisdom and his knowledge as Keith answers another fantastic question from a fan on Twitter!