In week 5 of lockdown, Ben and Chris get their teeth into mobility, stability and flexibility - isn't that a mouthful! They talk about how this foundation supports fencing at any level, and how can it be developed or practised in your own home. Exploring common misconceptions and discussing injury prevention, this chapter shows the best way to prepare an athletes body for basic practise right through to professional training with knowledge gained from years of experience in doing both right and wrong! Reflecting on experience gained from British Fencing’s physios - Maria and Sonia - you'll start to understand primary principles on how balancing your bodies will give you a cutting edge. ‘Ask us anything’ becomes more poplar with a question from high level youth development coach and GB international medalist. With special remembrance to Matthew Dickinson who sadly passed away. A huge loss for our fencing community. Please remember to rate us, subscribe for every update and share wherever you do that best!