Deep into lockdown and it’s time to power through! This lasted edition is exactly that - strength and conditioning! Ben and Chris build on the foundations from last weeks episode by discussing what physical training looks like for different levels of fencer and what key areas should be developed to avoid the pitfalls of injuries as well as making measurable differences to your game. The conversation evolves into how these gains can be made without the traditional training aids, and how both have been managing to keep in tip top shape despite quarantine. With more questions flooding in to the ‘Ask us anything’ section, Ben and Chris share personal experiences and give direction to reading material that could be considered the fencing bible for parents of this complex and dynamic sport. Please remember to rate us, subscribe for every update and share wherever you do that best!